Intestaid in the News

Pilates and yoga both offer a completely natural way to reduce the emotional stress and ease the cramping symptoms commonly associated with IBS. Getting the body moving by doing gentle exercises from the pilates mat-work repertoire will increase the body’s blood flow, wake up tense and tired muscles, and help to increase energy levels and general wellbeing. To complement active pilates exercises, passive yoga asanas (poses) will help calm the mind and body, and gentle inversion postures will decrease anxiety and soothe the body’s nervous system. Viparita karani – lying on a mat with legs stretched up a wall, together and parallel – will ease any constipation. Diarrhoea bouts can be relieved by supta baddha konasana – putting the soles of the feet together and lying back over a yoga bolster or blanket

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